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Sunday, December 30, 2012

Healthy Lifestyle

As we are approaching the end of  2012, I begin to start thinking about things that I want to improve upon in 2013.  There are always things I could do better.  Why is it at the turn of the year that we focus on the changes?  Each day is a new beginning and a chance to improve on things that need improving whether it be the beginning of a new year, smack dab in the middle of the year or the next to the last day of the year. 
 

I took this picture after church today.  No I'm not particularly happy about it.  But it is what it is.  What better time to focus on healthy habits.  It's not a new diet but rather a healthy lifestyle.  I hope that the scales will be gracious and reflect healthier habits.  I plan to not step on the scales but once a week.  As someone who weighs daily this may be difficult.  I'm not crazy enough to post any numbers here.

Why start a new habit on Sunday?  Because it's the Lord's Day and I need all the help I can get.

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